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Healthy recipe for diabetics: Nutritious muthia

Here is a tea time snack to please you. Prepared with wheat flour and bottle gourd it can be an excellent option for diabetics. The spices added to this dish benefits the digestive system. Plus, it...

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Healthy recipe for diabetics: Jowar uttappam

In this recipe, the South Indian delicacy uttapam is made healthier with the addition of iron-rich jowar and urad dal. Urad dal is also a good source of protein. Being low in glycemic index, both these...

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Iron-rich moong dal dhokla recipe

If you are looking for a way to increase your iron intake, here is one recipe just for you. This dhokla is made with moong dal which is a rich source of it and immensely beneficial for anemics. Being...

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Navratri Special Recipe: Potato rice

If you don’t have much time to whip out something extravagant during fasts, this recipe can come to your rescue. It is filling but at the same time is nutritious, tasty and easy to cook. Ingredients:...

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Navratri Special Recipe: Arbi ki sabzi

Read this in Hindi. Arbi is often consumed during fasts as it helps high in protein and carbs and keeps your energy levels high. Did you know it also keeps your heart healthy? Here’s the recipe for...

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Navratri Special Recipe: Sabudana Kheer

Sabudana is one ingredient that is often eaten during fasts. But if you’ve simply stuck to eating sabudana khichdi, here’s a variant for you. Try this kheer to keep you satiated for a longer time when...

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10 ways to change your food habits and prevent cancer!

Although the exact cause of cancer is still not known, some studies [1] suggest that a large percentage of cancer-related deaths are linked to lifestyle choices. Just like smoking, drinking and lack of...

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Healthy summer drink: chilled jaljeera recipe

Tired of summer already? There’s a whole month to go. It is advisable to keep yourself hydrated to save yourself from the health risks of dehydration. While water quenches thirst, this refreshing...

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Weight loss for brides-to-be: Getting married? Here is a...

Nutritionist Neha Chandna shares a sample meal plan to help you shed a few kilos in a healthy way before your special day. Instead of going on a crash diet and starving yourself, lose weight in a...

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Summer diet: Expert-recommended tips and sample plan

Mercury levels are rising and summer is at its peak, and the scorching sun gives us enough reasons to constantly hunt for soothing foods which can comfort us in the heat. You can get dehydrated easily...

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