Healthy recipe for diabetics: Nutritious muthia
Here is a tea time snack to please you. Prepared with wheat flour and bottle gourd it can be an excellent option for diabetics. The spices added to this dish benefits the digestive system. Plus, it...
View ArticleHealthy recipe for diabetics: Jowar uttappam
In this recipe, the South Indian delicacy uttapam is made healthier with the addition of iron-rich jowar and urad dal. Urad dal is also a good source of protein. Being low in glycemic index, both these...
View ArticleIron-rich moong dal dhokla recipe
If you are looking for a way to increase your iron intake, here is one recipe just for you. This dhokla is made with moong dal which is a rich source of it and immensely beneficial for anemics. Being...
View ArticleNavratri Special Recipe: Potato rice
If you don’t have much time to whip out something extravagant during fasts, this recipe can come to your rescue. It is filling but at the same time is nutritious, tasty and easy to cook. Ingredients:...
View ArticleNavratri Special Recipe: Arbi ki sabzi
Read this in Hindi. Arbi is often consumed during fasts as it helps high in protein and carbs and keeps your energy levels high. Did you know it also keeps your heart healthy? Here’s the recipe for...
View ArticleNavratri Special Recipe: Sabudana Kheer
Sabudana is one ingredient that is often eaten during fasts. But if you’ve simply stuck to eating sabudana khichdi, here’s a variant for you. Try this kheer to keep you satiated for a longer time when...
View Article10 ways to change your food habits and prevent cancer!
Although the exact cause of cancer is still not known, some studies [1] suggest that a large percentage of cancer-related deaths are linked to lifestyle choices. Just like smoking, drinking and lack of...
View ArticleHealthy summer drink: chilled jaljeera recipe
Tired of summer already? There’s a whole month to go. It is advisable to keep yourself hydrated to save yourself from the health risks of dehydration. While water quenches thirst, this refreshing...
View ArticleWeight loss for brides-to-be: Getting married? Here is a...
Nutritionist Neha Chandna shares a sample meal plan to help you shed a few kilos in a healthy way before your special day. Instead of going on a crash diet and starving yourself, lose weight in a...
View ArticleSummer diet: Expert-recommended tips and sample plan
Mercury levels are rising and summer is at its peak, and the scorching sun gives us enough reasons to constantly hunt for soothing foods which can comfort us in the heat. You can get dehydrated easily...
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