Nutritionist Neha Chandna shares a sample meal plan to help you shed a few kilos in a healthy way before your special day. Instead of going on a crash diet and starving yourself, lose weight in a healthy way to avoid fainting and other health problems after the D-Day is over.Just remember that you need to follow it at least six months before your wedding.
Remember, though diet is 70% responsible for a healthy weight loss, you also need some sort of physical activity every day to stay fit and burn calories. You can also try these 7 weight loss tips to look perfect on your wedding.
- Early morning: green tea + 1 fruit
- Breakfast: 1 bowl of oats porridge/ poha/ upma/ idli
- Mid-morning: 1 fruit + 4 almonds/ walnuts
- Lunch: salad + 2 rotis/ 1 cup brown rice + veggies + dal + curds
- Evening: whole wheat bread sandwich/ bhel(no sev)/ sprouts
- Dinner: soup + salad+ veggies/ chicken/ fish + 1 roti
- Bedtime: 1 cup skim milk
If you haven t had the chance to focus on yourself with all the shopping and wedding arrangements, there is still time to tone-up your figure and look your best. You can follow this meal plan three months prior to the D-Day and drop a dress size.
- Early morning: green tea + 2 dates
- Breakfast: oats upma/ oats dosa
- Mid-morning: 1 fruit + 4 almonds/ walnuts
- Lunch: salad + 1 rotis/ 1 cup brown rice + veggies + dal + curd
- Evening: 1 fruit
- Dinner: soup + salad+ veggies/ chicken/ fish
- Bedtime: 1 cup skim milk
It s just 30 days to the wedding, fret not! You can still lose weight. This is a meal plan when only it s only 1 month to the wedding. In addition to this, get some exercise and don t stress with the right outfit, you will look perfect.
- Early morning: green tea + 2 dates
- Breakfast: fruits + nuts
- Mid-morning: 1 bowl sprouts/ salad of pulses
- Lunch: salad + veggies + dal + curd
- Evening: soup
- Dinner: salad/ stir fry+ veggies/ chicken/ fish
- Bedtime: 1 cup skim milk
Even if you start with the 6-month meal plan, you can move to the 3- and 1-month plans as you inch closer to the wedding day. Be happy and you are sure to glow and look wonderful on your special day. Read more about simple home workouts that’ll help you get fit.
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