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What is the right way to lose weight? (Diet query of the day)
I am 26 years old and my height is 5 ft 3 in, but my weight is 69 kg. I wake up daily at 5.40 am, get ready and go to college and have my breakfast there at 8.30 am. I am always busy with work and I...
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How to lose weight in old age (Diet query of the day)
Q: My grandfather’s age is 78 years. His weight is 130 kg and he is diabetic, has high BP and knee pain. What is the best way to lose weight at this age? Answered by our expert Neha Chandna Since he is...
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Expert diet and exercise tips to manage diabetes (World Diabetes Day 2013)
November 14 is World Diabetes Day. Diabetes does not mean the end of a good life. It just means that it is time to change your lifestyle for the better. Though diabetes is a rising health concern for...
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Healthy vegetarian recipe: Tandoori tofu
Tofu which is made from curdled soybean milk is a nutritious ingredient. It is a great source of protein for vegetarians and a good substitute for paneer as well for vegans. Not to forget, it is low...
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Healthy recipe: Chicken with veggies and quinoa
Looking for a tasty meal to replace plain dal-rice? Try this chicken and quinoa dish. The quinoa substitutes for the rice and the chicken and veggies for the dal. This dish is diabetic-friendly, it is...
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Top 10 food habits to prevent cancer
Research shows that a large percentage of cancer-related deaths, may be even the majority are directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet....
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Healthy weight loss recipe: Dalia salad
Dalia or bulgur is quite popular in India and is usually given to kids in the form of porridge. But adults shouldn’t miss out on this healthy ingredient as it is high in fibre, low in fat,...
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Healthy Eid recipe: Oats and carrot kheer
Eid celebrations are certainly incomplete without desserts, but healthy version of kheer could be a good alternative for anyone who is weight conscious or simply interested in eating healthy. It has...
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Healthy Eid recipe: Peppery chicken
Meat and Eid celebrations go hand-in-hand, but refrain from eating meats loaded with extra fat and calories. Instead, try this boneless peppery chicken that tastes just as great and is still...
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Healthy Eid recipe: Fruit custard
Celebrate Eid with this fruity dessert that doesn’t just taste great, but also packs an impressive amount of energy. You can include seasonal fruits that are easily available and fresh. Here is the...
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Dal or lentils – packing a healthy punch
Dal or lentil is a staple food of India and most Indian vegans and vegetarians get their protein from it. We are blessed with a variety of dals and pulses which add a distinct taste to our diets. While...
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My child does not drink plain milk. What do I do? (Diet query of the day)
My kid does not like drinking plain milk. How can I make him drink it? What can I add which is good for health. I am not sure if flavoured syrups are good. Is there any other option apart from the...
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Are vitamin supplements necessary?
Ramesh started popping vitamin pills after watching a TV commercial. He was convinced that they were good for his health and helped him be more energetic throughout the day. He did not bother checking...
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6 supplements for athletes to enhance their performance
People who play sports need special nutrition to perform to their optimal level. Many sports enthusiasts depend on artificial supplements to enhance performance but are ignorant of what good food can...
View ArticleDietician recommended weight loss diet plan for brides-to-be
Nutritionist Neha Chandna shares a sample meal plan to help you shed a few kilos in a healthy way before your special day. Instead of going on a crash diet and starving yourself, lose weight in a...
View ArticleWant to detox yourself? Here’s a sample diet plan
In today’s hectic lifestyle, our bodies are exposed to a lot of toxins through air pollution, food and water. Use of preservatives in packaged food, presence of pesticides in vegetables all lead to...
View ArticleSurprising health benefits of cashew nuts
Kidney-shaped cashew nuts often make their way to desserts such as the yummy kaju katlis, kheer and brownies. Also, when it comes to the healthy snacks, cashews are both nutritious and convenient. They...
View ArticleWhat is the right way to lose weight? (Diet query of the day)
I am 26 years old and my height is 5 ft 3 in, but my weight is 69 kg. I wake up daily at 5.40 am, get ready and go to college and have my breakfast there at 8.30 am. I am always busy with work and I...
View Article10 ways to change your food habits and prevent cancer!
Nobody exactly knows what causes cancer. However, when this deadly disease invades one’s body it slowly spreads through the system wrecking life and claiming it ultimately. Today, there are enough...
View ArticleHealthy recipe – Mixed vegetable juice
This mixed veg juice is a health drink packed with Vitamin A and vitamin C which can give you glowing skin and healthy eyes. The power drink will keep you full with its rich fibre content and only add...
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