In this recipe, the South Indian delicacy uttapam is made healthier with the addition of iron-rich jowar and urad dal. Urad dal is also a good source of protein. Being low in glycemic index, both these ingredients are ideal for diabetics. Plus, this dish contains only 175 calories and can be an amazing snack option.
Ingredients:
- 30g jowar
- 15g urad dal
- onion (chopped)
- tomato (chopped)
- capsicum (chopped)
- tsp oil
- tsp pav bhaji masala
- tsp chaat masala
- Tiny piece ginger
- 1 small green chilli
- Salt and chilli powder to taste
Method:
- Soak jowar and urad dal separately overnight.
- Grind them with ginger and green chilli to a smooth paste to make the batter.
- Now mix all the vegetables and spices together.
- In a pan, add oil and pour the batter and spread it into a uttapam.
- Spread all the vegetables on the uttapam.
- Cook till done and serve with chutney.
If you are a diabetic, you may also want to try:
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