Tired of summer already? There’s a whole month to go. It is advisable to keep yourself hydrated to save yourself from the health risks of dehydration. While water quenches thirst, this refreshing low-cal drink can be perfect for summers. Jaljeera is also helpful in digestion. Here are 9 tips to prevent dehydration during summer.
Ingredients:
- 1 tbsp cumin seeds (roasted and powdered)
- ½ tbsp mint leaves paste
- ½ tbsp coriander leaves paste
- 1 tsp dry amchur powder
- ½ tsp black salt
- ½ tsp sugar
- Juice of ½ lemon
- 1 glass cold water
- Salt to taste
Method:
- Mix all the above ingredients.
- Add cold water and stir.
- Add coriander and mint leaves for garnishing.
- Serve chilled with ice.
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- Refreshing summer drink — Mixed fruit and carrot juice recipe
- Summer special: Aam panna recipe by Chef Sanjeev Kapoor
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